Services
Swedish Massage
Focusing on the soft tissues of the body, muscle, tendon and ligaments Swedish massage employs traditional techniques of effleurage (gliding strokes), petrissage (kneading and lifting), tapotement and vibrations (percussion) which use the principles of direction, pressure, rhythm, rate and duration.
Slow, rhythmical and repetitive movements in the direction of your heart promote circulation, reduce pain and stiffness, encourage relaxation and ease stress and reduce tension and improve well-being.
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Deep Tissue Massage
Deep tissue massage addresses the deepest muscles layers and connective tissues. This may include trigger point therapy and or frictioning to release sore spots and adhesions in muscle and fascia. It can loosen connective tissue and muscles, increase joint mobility and range of motion. Using the principles of massage and working through the layers of muscle and fascia within your comfort level should relieve your issue without adding undue discomfort.
Temporomandibular Joint (TMJ) Dysfunction
Addresses disorders of the muscles, tendons, ligaments and joints used in the action of mastication (chewing). TMJ Dysfunction is very common and can cause head, jaw and ear pain. It can be caused by muscle imbalance, postural dysfunction, sinus blockage, muscle overuse, stress, grinding of teeth, jaw clenching and misalignment of teeth. Contributing factors might be trauma to neck or face, tooth loss, gum chewing, trigger points and tight muscles resulting in malocclusion (improper opening and closing) there may also be disc displacement in the joint or inflammation.
To treat TMJ, a combination of extra-oral (outside the mouth) and intra-oral (inside the mouth) techniques may be employed to access the structures involved. Your therapist will use sterile technique and a gloved hand for any intra-oral work. If you are experiencing frontal headaches, jaw pain, clicks and pops when you eat, painful mouth closing you may want to ask your therapist about TMJ treatment.
Reflexology
Foot Reflexology is a non-invasive natural healing art based the principle that there are reflexes in the feet which correspond to every part, gland, and organ of the body. By applying pressure using thumb hand and finger techniques to the feet in a systematic way, causing a physical change in the body. Reflexology promotes relaxation, tension release, improved circulation and self-normalization of the body.
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