After Your Massage

Depending on the type of massage, length and depth, you may feel relaxed and rejuvenated, you may feel energetic and stimulated, you may also feel more focused or possibly fatigued. These reactions are totally individual and can be impacted by your activities after the massage. To get the best results after massage, your therapist may recommend an epsom salts bath and rest or stretching and heat.

Some massage techniques used to release tight muscles or painful trigger points may leave you with some mild tenderness for up to a couple of days post treatment this is normal and can be mitigated with stretching and heat and rest.

Massage therapy is contingent on how acute or chronic your condition is, and may require more than one treatment to reach your treatment goals. It is beneficial to establish a maintenance and preventative treatment program that fits your physical needs and lifestyle.

“Keeping in Touch with Your Health “